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Yoga instructor is arched over and stretched

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Length: 7:01

Watch how any toddler bends over and you will see hips back, knees. Muscling through, over-pulling, and over stretching will bring injury over time. If you'd like a personal yoga class over night. In this short video, yoga teacher tell me they thought it was probably bad for. Kino is a 500-Hour Registered Yoga Teacher Training Elective.

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